International Yoga Day 2019: PM Modi Animated Yoga Video Series

NEW DELHI, INDIA: India’s Prime Minister Shri Narendra Modi posted a video of him doing Yoga Asanas(Yoga postures) in the animated form on Twitter. Animated Videos by PM Narendra Modi are posted ahead of International Yoga Day 2019 on June 21, 2019. Yoga with PM Modi campaign is aimed at spreading awareness about the health and spiritual benefits of Yoga. Yoga Demonstration by PM Modi in the animated format is targeted towards kids and youngsters especially, as our country’s sizeable demographic group consists of youngsters, and a country needs a healthy, active population of youth to succeed on all frontiers.

International Yoga Day 2019 is celebrating its fourth anniversary this year since its inception in 2015. United Nations declared June 21 as International Yoga Day to honor India’s ancient Hindu traditional physical exercises and postural practices.

Learn Yoga with PM Modi -Animated Video Series

You can learn Yoga with PM Narendra Modi with the help of these animated 3D videos.

In the series of Special Yoga Videos by PM Modi, we recently got to see him performing Vrikshasana. Modi tweeted the third video from the series with the caption,” How beneficial is Vrikshasana for our mind and body? Let’s see in this video” with the hashtag YogaDay2019.

There are many healing effects of yoga on your mind and body.

This 2:19-minute extended video features animated version of PM Modi doing Vrikshasana. PM Modi’s animated avatar guides you through the entire exercise while wearing a fancy blue t-shirt and black colored track pants.

As per the video, Vrikshasana is known for not only strengthening the legs of practitioners but also curing arthritis, obesity, lethargy, vertigo, and other medical issues.

Also read about magical Yoga poses for lower back pain relief.

Up until now, PM Modi has tweeted 9 videos of yoga to spread the awareness of Yoga to the global level. First, two videos feature asanas called Trikonasana and Tadasana, respectively.

All Animated Yoga Videos Uploaded by PM Modi on Twitter

  1. Tadasana
  2. Shashankasana

India has contributed to humanity in many ways, and Yoga is one of those precious cultural gifts from India to the world. However, over the years Yoga has lost its spiritual roots due to its appropriation by the business-minded Western elements who have removed the spiritual part of Yoga, thus limiting it to merely postures.

Yoga is not about fancy, expensive Yoga studios, accessories, or classes. With proper discipline and help of Yoga guru, anyone can do it at any place. To spread this message among the people of the world, the United Nations has started celebrating 21 June as World Yoga Day.

PM Modi delivered a speech in the UN General Assembly, and during the speech he suggested to the UN to take such a move for encouragement, so the UN acted on it. Since then, PM Modi has started to participate in International Yoga Day with thousands of practitioners in the mass Yoga event organized across various cities.

You may like to read about PM Modi’s 1000 Agenda, which is trending these days.

This year as per the sources he is attending the event in Ranchi, Jharkhand.

This year you can start learning Yoga to become a healthy, energetic, and spiritual person. Make sure to ask your friends and family members to join you in this mission. With Yoga, we can build a nation of strong and healthy youth.

6 Best Effects of Yoga on Your Mental Health

Mental health issues of the current generation are one of the hot topics in the mainstream media, medical, and corporate industry from the last two decades. You can see people chasing fad diets, drugs, psychiatrist appointments, and various other methods for improving their mental health. Some methods help, and some only rob you of your hard-earned money; however, there are some ways to improve your mental health with little to money to spend. When it comes to physical fitness, Yoga is one of the favorite mediums in the western world. However, many don’t know you can utilize Yoga for mental health as well. Under the guidance of some authentic, experienced Yoga guru, you can learn Yoga for mental strength.

Yoga practitioners, after practicing it for a while notice some definite improvements like – calmness, clarity in thinking, less negativity in thoughts, and emotions. Yoga has relaxing effects on the body of the practitioner.

People who do Yoga regularly have experienced a deeper connection between the body and the mind. Overall speaking, mental benefits of meditation can be obtained through the meditation. The effect of Yoga can lead us to the ultimate state of bliss and lessens the suffering from our life.

Thus doctors and Yogis are acknowledging the role of Yoga in mental health. We can do it to treat several mental health issues like anxiety disorders, learning disabilities, stress, and depression.

You may like to read about Yoga poses for Lower back pain relief on our website India Darpan.

6 Best Healing Effects of Yoga on Your Mind

  • Positive Effect on Nervous System: Yoga makes your nervous system reflexes to move from fight-or-flight to rest-and-digest. It essentially makes your nervous system, into the parasympathetic nervous system. You experience reduced anxiety. You calm your NS.
  • Transforming Your Sense of Self: Cultivating a positive relationship with your self is extremely important. Your diet, exercise regimen, and other habits are the indicator of your relationship with the self. With positive, enhanced self-esteem, and becoming more rooted in your idea of self, it gets easier to develop great habits and a balanced ego. You can experience increased willpower; you become courageous; you start making decisions that you previously hesitated to take.
  • Bettering Your Relationships With People: When it comes to mental health, affected health can jeopardize your relationship with your partner, family members, friends, and even colleagues! People do Yoga for stable mind, and they experience inexperienced peace and mental tranquility. The calmer you become, the better you’ll be at handling the relationships with people around you. You get more compassionate, less prone to anger, and other negative emotions.
  • Makes You Aware of Your “Shadow”: If you don’t know what shadow is, it is a hidden part of our subconsciousness, that we either don’t know exist or don’t want to acknowledge it altogether. Shadow consists of our hidden desires, habits, weaknesses, and qualities that we don’t want to put out in public. Shadow and our “normal” natures are akin to Yin and Yang. Ignoring either can cause trouble in our lives; the goal is to integrate both in our nature positively. You can read more on this topic in the works of Carl Jung, as he was the one to coin this term.
  • Dealing With Trauma: A lot of us have faced traumatic incidents in our lives that impact ourselves to the core. Some people recover, some never do. Traumatic incidents impact our mental health profoundly. Tension builds up within our subconsciousness that holds our ability to live life to its fullest, as we once did. Yoga has the power to release the internal emotional energy from our psyche. We get power to confront our deep traumas and fears. Eventually, you can overcome it.
  • Depression and Stress: Depression and stress from work are one of the leading causes of suicides in the world. Depression is becoming rapidly common amongst teenagers and professionals, and this is a sad truth. Yoga can help you to overcome stress. Yoga can even help you to decrease the adverse effects depression has on life.

Yoga Asanas For Mental Health

Before we conclude this article, we would like to tell you about types of yoga for mental health as we all have seen people do Yoga to cure all type of mental disease. It essential to know which Yoga asanas or poses are good for us.

Yogic management of mental health is something that only real Yoga practitioners can attain. We will tell  best Yoga for mental health, that you can learn by reading books, joining a Yoga class, or watching YouTube video lectures from well-known instructors. Here is the list:

  • Uttanasana or standing forward bend pose
  • Viparita karani or legs up the wall pose
  • Shavasana or corpse pose

Final Words

Many other postures can be helpful, but we’d advise you to take consultation from both your doctor and a renowned Yoga instructor before self-diagnosing yourself. Yoga does have the power to improve your mental health. However, it’s good to do it under the guidance of experts.

World’s Tallest Shiva Statue in Rajasthan to be Ready in August

The state of Rajasthan is just a couple of months away from the completion of construction of World’s Tallest Lord Shiva Statue. The Tallest Shiva Statue in Rajasthan is currently under the last phase of construction in Nathdwara. Upon the completion, this Tallest Shiva Statue Nathdwara is going to be the fourth tallest statue in the world.

All about Lord Shiva Tallest Statue Nathdwara

The Lord Shiva Tallest Statue in India is 351-feet tall in height. It’s situated at a place called Ganesh Tekri, which is 50 km away from city of Udaipur. As per an official from Miraj Group, a construction group working on this project, the statue is in its final lap of construction and likely to be ready around August. The official work of the statue started in 2012; over 750 workers have been deployed to work on this project.

By the time it gets completed, almost over 2,500 tonnes of refined steel will be used for the construction.

High-quality copper is going to be utilized in furbishing the statue. Pure zinc has been used to build the 110-feet tall pedestal at the site. Upon the finishing of the construction, you get three different galleries at three different levels – 20, 110, and 270 feet. The world’s tallest Shiva murti has a beautiful garden surrounding it for 300 square feet area for visitors to relax.

When it comes to tall statues in the world, India has the world’s tallest statue in Gujarat – the Statue of Unity (597 feet). The second tallest statue is currently in China, called the Spring Temple Buddha (420 feet), and the third tallest statue is in Myanmar – Laykyun Sekkya statue (380 feet).

The current tallest Shiva statue in the world is in Nepal – Kailashnath Temple, the height of this statue is 143 feet. Another tallest Shiva statues in the world are in Murudeshwar Temple, Karnataka (123 ft) and Aadiyog Temple, Tamil Nadu (112 ft) respectively.

The Nathdwara shiva statue height is 351 feet. The 351 Feet shiva statue is situated beautiful Aravalli Hills, Nathdwara. The place is famous for Shrinathji temple, and the historic temple was built around the 17th century by Maharana Raj Singh of Mewar.

Statue to Help in Growth of Tourism

Recently India’s government was criticized for ‘wasting’ money on building statues instead of spending it on other causes. However, critics of statues don’t understand the value these structures provide to the local economy through the medium of tourism.

The state of Rajasthan’s economy is mostly dependent on tourism. The state is famous for its historical forts, palaces, temples, and other architectural marvels. Not only will this statue help in boosting attracting local tourists and devotees, but also be a major attraction spot for foreign visitors. Increased tourism helps local businesses and boosts earning of those whose bread and butter is reliant on tourism. That’s why this statue in Nathdwara will be a blessing for people of Rajasthan.

If you are planning to visit Rajasthan after August, don’t miss the chance to visit this beautiful place in Nathdwara.

Modi Government’s 1000 Day Plan – #Modi2.0 Latest Update

As per the officials, new government is working on Modi’s 1000 Day Agenda, a plan for working on various objectives like tech, space exploration, farmers, and women empowerment up to 2022.

On May 23, 2019, NDA government won the Lok Sabha election with a significant margin. The NDA government is all set to start their second term with some revolutionary plans in the basket. As per the officials from the government, PM Modi is planning to start his second term ( Modi 2.0 ) with an ambitious plan to revolutionize various sectors of India.

Modi 2.0 – 1000 Day Agenda

Modi Govt 2.0Modi’s 1000 Day Agenda includes working on various sectors like social welfare schemes, space exploration, technology, women empowerment, and agriculture.

This three-year plan of Modi 2.0 is going to be a tough nut to crack, as this requires the government and administration to work together from the grassroots level, to bring the advancements in various sectors.

There’s a grand political tradition having its origin in the America, where a president’s competence and will to make new policies, push legislation through the bureaucracy is determined by president’s first 100 days in the office. Now, this tradition is getting popularity all across the globe, including India. All about Modi 2.0 will be judged on its 1000 days of governance.

Modi is taking a big leap by asking the administration to work on the Modi’s 1000 Day Plan for India which is expected to come to fruition around 2022.

All Details on Narendra Modi’s 1000 Day Plan

Prime Minister Modi has made it clear that the government’s main agenda is to bring development across all the industries and sectors.

Digital revolution is one of the goals of the NDA government, and it is looking forward to boosting the software industry of the country, making it compete with the likes of American and Chinese giants. By 2025 we can expect an exponential growth tech startup with the favourable national policy on software products.

Narendra Modi’s 1000 Day Plan also consists of training a league of technically skilled students and workers for the IT sector. NDA is also working on the promise of setting up 40,000 megawatts of rooftop solar projects and thus, generating 100 gigawatts of solar energy for consumption.

In the space exploration, the government has decided to pursue Chandrayaan 2 Mission, India’s first human-crewed space exploration mission to the moon.

Regarding social welfare schemes, the government wants to uplift the poor farmers of India through policies like PM-KISAN. PM-KISAN is an ambitious scheme by the government that involves direct cash transfer of Rs. 6,000/-  annually to farmers, also loans upto Rs. 11.68 lakhs, quick access to irrigation technology, and affordable fertilisers that will help to improve the condition of poor farmers.

As per the officials, the government is keen on improving the plight of labourers and factory workers of this country. As per the NCEUS report, 487 million workers are in India, working in the unorganised sector, second largest after China. Government’s top priority right now is to bring 100 million workers and labourers under the Employees’ State Insurance Scheme around 2022.

Overall speaking, Modi 2.0 is working to make a broad impact on welfare schemes, the digital revolution, space exploration, women empowerment and agriculture. Next five years are going to be quite testing for NDA 2.0.

Also Read :- Famous Indian Scientists

How to Cancel Your IRCTC Train Ticket – Cancellation & Refund Policy

Booking train tickets has become a lot easier due to the internet and IRCTC – the online booking portal of Indian Railways. You no longer have to go to the railway station, wait in a long queue to book the ticket. It can be done from your computer or even a smartphone. However, things can get tricky when you have to cancel your plans for a train journey. If you don’t cancel your train ticket, you won’t receive the refunds. Knowing how to cancel train ticket can be a lot helpful in such situations. If you don’t know how to cancel train ticket online IRCTC won’t be able to help you in the problem. To help you in learning how to cancel train ticket we have prepared this step-by-step guide for you with all the instructions and rules.

 

How to Cancel The Ticket From IRCTC?

Online tickets, often referred to as E-tickets, are majorly booked through the official portal of Indian Railways – IRCTC. You should know that you can cancel the ticket you booked till the charts are printed. For the train that’s about to depart till the 12 in the noon the charts are printed on the previous night. You can cancel an E-ticket online only, and it can’t be done at railway ticket counters.

Following are the simple steps to cancellation:

  1. Visit www.irctc.co.in from your computer or smartphone
  2. Visit the ‘Booked Tickets’
  3. Now, choose the ticket that you wish to be cancelled by clicking on the passengers to be cancelled
  4. You’ll be notified once the cancellation is confirmed, the amount of refund would be returned to the account through which you booked it, train ticket cancellation charges are applicable
  5. Regarding the partial cancellation, you need to print separately a fresh e-reservation slip also known as Electronic Reservation Slip.

Note: You can’t cancel the bookings once the charts are printed.

Guidelines For Filing TDR For E-tickets After The Charts are Printed

  • The user won’t be able to receive the refunds if the tickets that have confirmed reservation are not cancelled or TDR(Ticket Depository Receipt) is not filled up within four hours before the train departs.
  • You won’t be credited the refunds if you don’t cancel the RAC E-tickets or don’t file TDR online thirty minutes before the train departs.
  • According to IRCTC ticket cancellation and refund policy, if a party E-ticket issued to more than one passenger, if some travellers get their reservation confirmed and other members are put on RAC/waiting list, a full refund and minimum clerkage are allowed.
  • Upon filing up a TDR, the IRCTC makes sure to transfer the claim to the concerned railways to start the process of the refund. Soon the customer received the payment through the same account that was used to book the tickets. For any questions or complaints, write an email to [email protected]

The General Ticket Cancellation Policies One Must Know

The customers are imposed with charges on the basis of per passenger. If the confirmed ticket is cancelled before 48 hours of departure of the train, then deduction charges will be as follows:

  • AC First Class/Executive Class – Rs.240/-
  • AC 2 Tier/First Class – Rs.200/-
  • AC 3 Tier/AC Chair Car/AC 3 Economy – Rs.180/-
  • Sleeper Class – Rs.120/-
  • Second Class – Rs.60/-

However, the ticket cancellation charges go up to 25% of the price, if you cancel the ticket within 48 hours and 12 hours before the train leaves.

The same charges go up by 50% if you cancel the ticket within 12 hours and up to 4 hours before the journey.  

In cases of the train getting cancelled in PRS due to any issue, the passengers get a complete return from the company if they cancel the ticket within three days of the departure.

Steps to Cancel Waitlisted or RAC Train Tickets

  • Customers can cancel the RAC(Reservation Against Cancellation) tickets or waitlisted tickets up to thirty minutes before the train’s departure. The passengers get refunds after the deducting the clerkage charges.
  • The clerkage fee of RAC and waitlisted tickets for Second Class (reserved) and other classes is about Rs.60/- each passenger.
  • For the train that runs more than 3 hours late than the scheduled time, passengers get a full refund of RAC and waitlisted tickets, plus no cancellation charges. However, you must produce the ticket before the actual departure of the train to get the refund credited.  
  • If you want to cancel your PRS(Passenger Reservation System) ticket, you are allowed a refund within three days, excluding the day of the journey.

Is a Refund Allowed on Cancellation of Tatkal Ticket?

Unfortunately, no. You don’t get any refund on cancellation of Tatkal train tickets. However, a passenger can ask for a refund if the train is running late more than 3 hours behind the departure schedule or is cancelled. For that, you must file a TDR.  

As far as the waitlisted Tatkal tickets cancellations, charges are deducted as per the ticket cancellation and refund policy in IRCTC. It is possible to cancel Tatkal E-ticket partially.

In case of partial cancellation, make sure to print a fresh e-reservation slip separately.

Final Words

Now that we have seen how to cancel IRCTC ticket, the steps to cancel irctc train ticket can help you easily cancel the ticket and save you valuable money. Make sure to carefully follow the steps to get the return on cancelled tickets.

The 5 Great Indian Scientists and their Inventions – Must Read

From the last two centuries, science and technology have gone through exponential growth, due to discoveries and inventions made by scientists and inventors. From Space Exploration to Atomic Energy to Quantum Mechanics, we Indians are never behind in exploring the new horizons unknown to humanity. Indian scientists have shown their intellectual rigor and brilliance from time to time with their inventions and scientific findings.

5 Famous Indian Scientists and their Inventions

In this article, we talk about famous Indian scientists and their inventions and awards they received. It’s essential to know their contribution to our society and pass on their stories to our future generations, to inspire them. Read this list of Indian scientists names and their inventions and share it with your friends.

C. V. Raman – One of Famous Indian Scientist

C. V. Raman

The honor of being the first Asian and non-White Nobel laureate in Sciences was received by Chandrasekhara Venkata Raman, widely known as C. V. Raman.

He was born on November 7, 1888, in Tiruchirapalli, Madras Presidency.  He was the pioneer of the Physics in India. In 1930, he received the Nobel Prize in Physics for the critical findings on the scattering of light and Raman Effect. When a light ray traverses through a transparent material, some of the light gets deflected, the wavelength of deflected light changes, this phenomenon is known as Raman Scattering which is the result of the Raman Effect.

Raman was also obsessed with studying classical Indian musical instruments like Tabla, Veena and Mridangam. He studied the harmonic nature of sound.

Raman passed away in Bangalore, India in 1970 at the age of 82.

Dr. Homi Bhabha – Father of the Atomic Energy in India

Dr. Homi Bhabha

A nation isn’t considered a powerful nation until it becomes a nation with nuclear power and arms. Homi Bhabha anticipated the power and importance of atomic energy and played a key role – Father of the atomic energy in India.  

Dr. Bhabha was born on October 30, 1909, in Bombay, British India. He became the first Chairman of the Atomic Energy Commission of India. His career in Nuclear Physics started when he was in the United Kingdom. He returned to India, followed by the outbreak of WWII. He played an essential role in convincing the Indian government to start an ambitious nuclear program. Bhabha wanted to use nuclear energy to fulfill India’s energy consumption. Unfortunately, he fell victim to an airplane crash in Swiss Alps and passed away on 24 January 1966. However, after his demise, many conspiracy theories surfaced include the one which suggests the involvement of the Central Intelligence Agency (CIA) in this to paralyze the Atomic program of India.

Sir M. Visvesvaraya – Man with Multiple Talents.

Sir M. Visvesvaraya

When it comes to mentioning the names of top Indian scientists, you can’t ignore the name of Sir M. Visvesvaraya. He was a man of multiple talents.

M. Visvesvaraya’s full name was Mokshagundam Visvesvaraya. He was given the honorable title of ‘Sir’ for his great achievements. He was born on September 15, 1860.  Sir Visvesvaraya was a renowned civil engineer, scholar, and Dewan of Mysore from 1912 to 1918. He worked as the chief engineer of State of Mysore in 1909. He’s known for building a flood protection system for the Hyderabad. Apart from the achievements mentioned above, he received the credit for inventing ‘Automatic Sluice Gates’ and ‘Block irrigation system,’ these innovations are regarded highly in engineering. Government of India honored him with the highest honor, Bharat Ratna.

Every year engineers of India celebrate his birthday, 15th September as Engineer’s Day.

Srinivasa Ramanujan – The Brilliant Indian Mathematician

Srinivasa Ramanujan

Some men live a short life, but in their short life, they leave the high marks of their achievements.

In this list of top scientists of India and their inventions, we’d like to introduce you to one of the finest minds India has ever had – Srinivasa Ramanujan, the brilliant Indian mathematician, who lived during the British Raj. The most brilliant thing about Ramanujan’s career is that he almost had no formal training in pure Mathematics. Ramanujan is famous for his contribution to the field of Mathematical analysis, number theory, infinite series, and continued fractions. After facing a lot of hardships and failures, he went on to work with famous mathematician G. H. Hardy at Cambridge. Living in England wasn’t easy for him either; fell severely ill due to weather and scarcity of vegetarian food. He returned to India slightly after he passed away in 1920, at the young age of 32.

Interestingly, Ramanujan was a deeply religious Hindu, and he credited his mathematical talent to be the blessing of the family goddess. He said, “An equation for me has no meaning unless it expresses a thought of God.”

Jagadish Chandra Bose – Famous Indian Scientist

Jagadish Chandra Bose

Jagadish Chandra Bose is the name everyone has heard at least once during the biology or science lectures. He was a great Indian polymath, known for his contributions in biology, botany, physics, and archaeology. The person who pioneered the research of radio and microwave optics is none other than Acharya Bose.

He was born in West Bengal on November 30 1858.  However, he is world famous for his contributions in botany. With the help of semiconductor junctions, he was the first person to discover radio signals. He demonstrated the wireless connection for the first time. The most magnificent generous gesture shown by him was that he made his inventions freely accessible to everyone to make progress in development.

A Crescograph is the device he invented to measure the response of plants to stimuli. He proposed that plants can indeed feel pain and many other feelings. He is also known as a great science fiction writer; he’s regarded as the father of Bengali science fiction.

Final Words

The reason India has a glorious future ahead is because of the strong foundations of science and technology these great scientists have laid with their great discoveries and inventions. We must honor them by sharing their stories with the future generations to inspire them.