Prime Minister of India Shri Narendra Modi recently launched a video on Tadasana which is considered as one of the essential yoga poses. In this animated video, we can see PM Modi doing Tadasana also in this video PM Modi explained how useful this yoga pose is for beginners. PM Modi told various benefits of doing Tadasana as if you do Tadasana regularly, then you will be physically and mentally feel strong and healthy. Tadasana which is also known as Palm Tree Posture and it’s useful for those who want to become mentally healthy. Before launching the video of this yoga pose, PM Modi has already tweeted about Trikonasana and its benefits.

On 21st June PM Modi is going to celebrate the world yoga day with lakhs of people in Ranchi. Narendra Modi has already talked about his vision to make India healthy, and according to him, Yoga can play a vital role in our life.

PM Modi admires the ancient Yoga which can help ordinary people to stay healthy, and that’s why on this year’s 21st June on the occasion of World Yoga Day the government has chosen to organize national programs. In Delhi, Shimla, Maisur, Ahmedabad, and Ranchi there is going to be a massive national program to celebrate the world yoga day, and it’s expected that lakhs people would join live from each city. Last year the whole nation celebrated the international yoga day with PM Modi, and at that time also Modi shared continuous videos of various yoga asanas. However, this year seems to be unique for Modi government since they have recently won the general election that too with such high majority. If you want to know the benefits of doing Tadasana, then keep reading this post.

Watch : Animated Video of PM Modi performing Tadasana

What is Tadasana (Mountain Pose)?

Tadasana, often referred to as the “Mountain Pose,” is a standing yoga posture that serves as the foundation for most standing poses. The term “Tada” means mountain in Sanskrit, and “asana” means pose or posture. In this pose, the body stands tall like a mountain, with the feet grounded, the body aligned, and the arms extended at the sides or above the head.

The pose may appear simple, but its benefits are profound. Tadasana improves posture, increases body awareness, and helps stretch the spine. It also strengthens the legs, enhances balance, and boosts circulation. Practicing Tadasana regularly brings attention to breathing and mindfulness, helping to calm the mind and relax the body.

Benefits of Tadasana

• Tadasana can make your whole body flexible, which means if you are getting any lower back or neck pain then this yoga pose might help you.
• Tadasana is helpful if you have any knee pain. Since by doing this, your legs would get stronger, and you would get relief from knee pain.
• Tadasana is good for losing weight since you will have to move your whole body, which will help you to burn the extra fat and will also make you feel stronger.
• It is beneficial for mental health too. If you are struggling from any anxiety or depression, then this yoga asana might get you out of that hard phase.

Why an Animated Video?

The use of an animated video was a groundbreaking approach to demonstrate yoga poses. Unlike traditional instructional videos, the animated format made the demonstration more engaging and universally accessible. The animation showed the correct posture, breathing techniques, and the sequence of movements in a clear and simple manner.

The animation also provided a more interactive and immersive experience. Viewers could easily follow the visual cues without worrying about language barriers or complex explanations. The format made yoga practice less intimidating and more approachable for beginners, as well as individuals who were practicing from the comfort of their homes.

Furthermore, animation allows for an enhanced demonstration of body alignment, making it easier for individuals to visualize the steps. The video’s bright and vibrant design also helped to maintain the viewer’s attention while highlighting the key aspects of the Tadasana pose.

The Significance of Tadasana on International Yoga Day

Tadasana was chosen as the central pose for International Yoga Day 2021 for several reasons. First, it’s a foundational pose in yoga, which means it sets the tone for more advanced postures. For many people, Tadasana serves as a starting point for building strength, flexibility, and mindfulness, making it a perfect choice for a global yoga initiative.

Secondly, Tadasana can be performed by people of all ages and abilities. It doesn’t require any special skills, making it accessible to a wide audience. The simplicity of the pose is what makes it ideal for large-scale participation. Whether you’re a beginner or an experienced yogi, Tadasana can help you ground yourself and focus on the present moment.

Promoting Yoga as a Global Practice

The animated video was a powerful tool to promote yoga as a universal practice for holistic well-being. With the challenges presented by the pandemic, many people were confined to their homes, and their access to physical fitness was limited. PM Modi’s initiative allowed millions to practice yoga without the need for any special equipment or a dedicated space.

By showcasing Tadasana in an animated format, PM Modi and his team made it easier for people worldwide to practice yoga, especially in remote areas. Additionally, the initiative reinforced the idea that yoga is not just a physical exercise but also a path to mental and emotional wellness. In a year marked by uncertainty and stress, Tadasana’s grounding and calming effects were especially valuable.

The Power of Animation in Promoting Wellness

The use of animation to teach yoga is a brilliant example of how technology can be leveraged to promote health and well-being. Animation makes it easier to break down complex movements and concepts into visually understandable instructions. This helps in engaging a larger audience and makes wellness practices more accessible.

Furthermore, animated videos can be shared across various digital platforms, making them widely available to people around the globe. This approach aligns with PM Modi’s vision of using technology to spread the practice of yoga and encourage a healthier, more mindful world.

Conclusion

Tadasana, or the Mountain Pose, was an excellent choice for International Yoga Day 2021, and the animated video by PM Modi helped millions of people experience its benefits. By using animation, the Prime Minister made yoga more accessible, approachable, and engaging for a global audience. As yoga continues to grow in popularity, this innovative approach could serve as a model for future wellness campaigns.

Yoga’s holistic approach to physical and mental health has never been more relevant, especially as the world navigates the challenges brought on by the COVID-19 pandemic. By incorporating simple, effective poses like Tadasana into daily routines, individuals can foster strength, balance, and calm in their lives. The animated video for International Yoga Day was a step forward in making yoga a part of everyone’s wellness journey, no matter where they are in the world.

Also Read : Shashankasana by PM Narendra Modi