Mental health issues of the current generation are one of the hot topics in the mainstream media, medical, and corporate industry from the last two decades. You can see people chasing fad diets, drugs, psychiatrist appointments, and various other methods for improving their mental health. Some methods help, and some only rob you of your hard-earned money; however, there are some ways to improve your mental health with little to money to spend. When it comes to physical fitness, Yoga is one of the favorite mediums in the western world. However, many don’t know you can utilize Yoga for mental health as well. Under the guidance of some authentic, experienced Yoga guru, you can learn Yoga for mental strength.
Yoga practitioners, after practicing it for a while notice some definite improvements like – calmness, clarity in thinking, less negativity in thoughts, and emotions. Yoga has relaxing effects on the body of the practitioner.
People who do Yoga regularly have experienced a deeper connection between the body and the mind. Overall speaking, mental benefits of meditation can be obtained through the meditation. The effect of Yoga can lead us to the ultimate state of bliss and lessens the suffering from our life.
Thus doctors and Yogis are acknowledging the role of Yoga in mental health. We can do it to treat several mental health issues like anxiety disorders, learning disabilities, stress, and depression.
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6 Best Healing Effects of Yoga on Your Mind
- Positive Effect on Nervous System: Yoga makes your nervous system reflexes to move from fight-or-flight to rest-and-digest. It essentially makes your nervous system, into the parasympathetic nervous system. You experience reduced anxiety. You calm your NS.
- Transforming Your Sense of Self: Cultivating a positive relationship with your self is extremely important. Your diet, exercise regimen, and other habits are the indicator of your relationship with the self. With positive, enhanced self-esteem, and becoming more rooted in your idea of self, it gets easier to develop great habits and a balanced ego. You can experience increased willpower; you become courageous; you start making decisions that you previously hesitated to take.
- Bettering Your Relationships With People: When it comes to mental health, affected health can jeopardize your relationship with your partner, family members, friends, and even colleagues! People do Yoga for stable mind, and they experience inexperienced peace and mental tranquility. The calmer you become, the better you’ll be at handling the relationships with people around you. You get more compassionate, less prone to anger, and other negative emotions.
- Makes You Aware of Your “Shadow”: If you don’t know what shadow is, it is a hidden part of our subconsciousness, that we either don’t know exist or don’t want to acknowledge it altogether. Shadow consists of our hidden desires, habits, weaknesses, and qualities that we don’t want to put out in public. Shadow and our “normal” natures are akin to Yin and Yang. Ignoring either can cause trouble in our lives; the goal is to integrate both in our nature positively. You can read more on this topic in the works of Carl Jung, as he was the one to coin this term.
- Dealing With Trauma: A lot of us have faced traumatic incidents in our lives that impact ourselves to the core. Some people recover, some never do. Traumatic incidents impact our mental health profoundly. Tension builds up within our subconsciousness that holds our ability to live life to its fullest, as we once did. Yoga has the power to release the internal emotional energy from our psyche. We get power to confront our deep traumas and fears. Eventually, you can overcome it.
- Depression and Stress: Depression and stress from work are one of the leading causes of suicides in the world. Depression is becoming rapidly common amongst teenagers and professionals, and this is a sad truth. Yoga can help you to overcome stress. Yoga can even help you to decrease the adverse effects depression has on life.
Yoga Asanas For Mental Health
Before we conclude this article, we would like to tell you about types of yoga for mental health as we all have seen people do Yoga to cure all type of mental disease. It essential to know which Yoga asanas or poses are good for us.
Yogic management of mental health is something that only real Yoga practitioners can attain. We will tell best Yoga for mental health, that you can learn by reading books, joining a Yoga class, or watching YouTube video lectures from well-known instructors. Here is the list:
- Uttanasana or standing forward bend pose
- Viparita karani or legs up the wall pose
- Shavasana or corpse pose
Many other postures can be helpful, but we’d advise you to take consultation from both your doctor and a renowned Yoga instructor before self-diagnosing yourself. Yoga does have the power to improve your mental health. However, it’s good to do it under the guidance of experts.