Oral cancer is a hazard to world health, with a high social cost and a dismal five-year survival rate. As per the World Health Organization, mouth cancer is among the top three malignancies in various Asian-Pacific nations. This condition can affect the lips, tongue, and throat, and it is frequently detected too late to be treated effectively.
Smoking, heavy drinking, sun exposure, and even heredity may play a role. The dangers of oral cancer are high, and you should take precautions to lower your risk.
Oral health is the overall condition of your mouth, teeth, and gums. It includes preventing and treating diseases that affect these areas and promoting good oral hygiene habits such as brushing twice a day with fluoride toothpaste, flossing daily, eating healthy foods, and avoiding tobacco products.
Good oral health can help you maintain overall physical health by reducing inflammation caused by bacteria from poor dental care.
Oral cancer is a type of cancer that affects the mouth, tongue, and throat and may be caused by smoking or using tobacco products, drinking alcohol excessively, having poor oral hygiene habits such as not brushing your teeth regularly, and even genetics.
The risk of developing this type of cancer increases with age, and those with previous exposure to radiation therapy may also be at higher risk.
Sores in the mouth that do not heal easily, red or white patches on gums or inside of the cheeks; difficulty swallowing; pain when chewing food; earaches; lumps in the neck area near lymph nodes; hoarseness of the voice that lasts longer than two weeks; and changes in speech patterns are among the symptoms.
Early detection is key. Visit your dentist regularly for check-ups if you are concerned about any symptoms related to oral cancer.
Here are some factors contributing to oral cancer include:
The path to a healthy mouth and lowering the risks associated with oral cancer begins with maintaining good oral hygiene. In addition to maintaining a bright smile, keeping your teeth and gums clean prevents oral diseases and infections. Let’s take a deeper look into some effective oral hygiene practices.
Brushing and flossing are two fundamental cornerstones of good oral hygiene. Here are some quick but valuable tips:
If you are hunting for a new brush that won’t break the bank. Here are the best brushes available on Amazon for under 500 INR and some affordable electric brushes for under 2000 INR.
This soft bristle brush is perfect for those with sensitive gums, its gentle bristles provide a thorough cleaning while ensuring minimal irritation.
Trisa brushes are an excellent choice for smokers. It cleans different areas of the mouth and removes discoloration of teeth due to tobacco, coffee, or tea.
Eco-friendly products are your thing, so the Beco Bamboo brush is for you. This brush is not only good for your teeth but also good for the environment.
For a touch of luxury at an affordable price, check out the RealMe Sonic brush. With 90 days of battery life, USB charging, and high-quality bristles, you’ll feel like a million bucks without spending a fortune.
Last but not least, we have the Salinr Sonic brush. A compact brush perfect for those always on the go. This portable brush has 27,000 high frequency and is waterproof body. The design is easy to carry around, ensuring oral hygiene is never compromised.
If you’re in the market for an electric brush there are many available under 2000 INR! Some popular choices include the Sonic Toothbrush and the Colgate B 150 Electric Brush. These brushes provide a deeper clean and have additional features, like timers and different brushing modes.
With multiple products maintain good oral hygiene without breaking the bank. Happy brushing!
Regular dental check-ups and professional cleanings go beyond having a velvet-smooth, fresh-feeling mouth. During these check-ups, dentists examine your mouth for any signs of gum disease, decay, and oral cancer. This early detection can be a potential life-saver for immediate action against diseases. Remember, preventing disease is far easier and less painful than treating it.
Here are a few dietary choices that can promote your oral health and possibly lessen your chances of developing oral cancer:
Tobacco is one of the leading factors contributing to oral cancer. Whether consumed as cigarettes, cigars, pipes, or chewing tobacco, it significantly increases your risk. Tobacco contains harmful substances known as carcinogens, which can damage our genes and cause cancer:
Smoking can lead to discoloration of teeth, gum diseases, and tooth loss. Also, smokeless tobacco can cause oral cancer, developing pre-cancerous conditions in your mouth. Smoke can contribute to the development of mouth cancers and other dental issues.
Excessive consumption of alcohol is another significant risk factor for oral cancer. See how alcohol affects your oral health negatively:
It dehydrates the cell walls in your mouth, making it easier for them to absorb harmful toxins from tobacco. Chronic consumption can lead to conditions like oral thrush or dry mouth, leading to cavities, gum disease, and oral cancer. Mixing alcohol and tobacco enhances the risk multiple-fold.
Numerous research studies have shown a strong link between excessive exposure to UV rays and the development of oral cancer. Especially, the lower lip is frequently exposed to the sun, making it more vulnerable to cancerous growth. UV rays can cause direct damage to the DNA in the cells of your lips. Over time, this DNA damage can accumulate and lead to mutations that cause cancer.
It is why you often see cases of lip cancer occurring predominantly on the lower lip, which gets the most sun exposure. It’s important to remember that any area of your mouth exposed to the sun can be at risk. This includes the roof of your mouth if you’re a sunbather who tans with your mouth open, surprisingly, is quite common.
Preventing oral cancer doesn’t mean you have to avoid the sun.
Oral health, while often overlooked, affects our overall well-being. It’s not solely about having a dazzling smile. The health of our mouth can provide early warning signs for more than 120 diseases, including cancer. By taking care of your oral health, you are nurturing general health. The steps you take today can help ensure a happy, healthy smile for a lifetime.
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