India Darpan

Home > Health

Reducing Oral Cancer Risks: Essential Tips for a Healthy Mouth

Importance of Oral health care


Oral cancer is a hazard to world health, with a high social cost and a dismal five-year survival rate. As per the World Health Organization, mouth cancer is among the top three malignancies in various Asian-Pacific nations. This condition can affect the lips, tongue, and throat, and it is frequently detected too late to be treated effectively.

Smoking, heavy drinking, sun exposure, and even heredity may play a role. The dangers of oral cancer are high, and you should take precautions to lower your risk. 

What is oral health?

what is oral health

Oral health is the overall condition of your mouth, teeth, and gums. It includes preventing and treating diseases that affect these areas and promoting good oral hygiene habits such as brushing twice a day with fluoride toothpaste, flossing daily, eating healthy foods, and avoiding tobacco products. 

Good oral health can help you maintain overall physical health by reducing inflammation caused by bacteria from poor dental care.

What is Oral Cancer?

 Oral cancer is a type of cancer that affects the mouth, tongue, and throat and may be caused by smoking or using tobacco products, drinking alcohol excessively, having poor oral hygiene habits such as not brushing your teeth regularly, and even genetics. 

The risk of developing this type of cancer increases with age, and those with previous exposure to radiation therapy may also be at higher risk. 

Oral Cancer Risks Tips for a Healthy Mouth

Sores in the mouth that do not heal easily, red or white patches on gums or inside of the cheeks; difficulty swallowing; pain when chewing food; earaches; lumps in the neck area near lymph nodes; hoarseness of the voice that lasts longer than two weeks; and changes in speech patterns are among the symptoms. 

Early detection is key. Visit your dentist regularly for check-ups if you are concerned about any symptoms related to oral cancer.

Understanding the Risks of Oral Cancer

Here are some factors contributing to oral cancer include:

  • Smoking and tobacco use. Smokers are three times more likely to develop oral cancer than non-smokers.
  • Excessive alcohol consumption. It is more probable that an individual will get oral cancer if they drink a lot of alcohol.
  • Poor diet. A diet lacking essential vitamins and nutrients, particularly Vitamin A, can contribute to oral cancer.
  • Age and gender. People over 50 are at a higher risk of developing oral cancer.

How to Maintain Good Oral Hygiene?

reducing Oral cancer risks

The path to a healthy mouth and lowering the risks associated with oral cancer begins with maintaining good oral hygiene. In addition to maintaining a bright smile, keeping your teeth and gums clean prevents oral diseases and infections. Let’s take a deeper look into some effective oral hygiene practices.

Brushing and Flossing for Optimum Oral Health

Brushing and flossing are two fundamental cornerstones of good oral hygiene. Here are some quick but valuable tips:

  • Invest in a good-quality toothbrush. For example, the Oral-B Pro-Health All-in-One Toothbrush and Oral-B Pro 2000. 
  • Always brush twice for at least two minutes to remove plaque and food particles. A short nighttime brushing session just won’t cut it. 
  • Never neglect the back of your teeth. People focus on the front teeth, forgetting that plaque also builds up on the back ones, which leads to decay and gum problems.
  • Floss at least once a day. It’s essential to reach the tiny gaps where your toothbrush can’t.

Here are a few Best Brush Available on Amazon under 500:

If you are hunting for a new brush that won’t break the bank. Here are the best brushes available on Amazon for under 500 INR and some affordable electric brushes for under 2000 INR.

Reducing Oral Cancer Risks Tips

1. Oral B Cross Action Power:

This soft bristle brush is perfect for those with sensitive gums, its gentle bristles provide a thorough cleaning while ensuring minimal irritation.

2. Trisa Toothbrush for Smokers:

Trisa brushes are an excellent choice for smokers. It cleans different areas of the mouth and removes discoloration of teeth due to tobacco, coffee, or tea.

3. Beco Compostable Tooth Brush: 

Eco-friendly products are your thing, so the Beco Bamboo brush is for you. This brush is not only good for your teeth but also good for the environment.

ways of Reducing Oral Cancer

4. RealMe Sonic Toothbrush:

For a touch of luxury at an affordable price, check out the RealMe Sonic brush. With 90 days of battery life, USB charging, and high-quality bristles, you’ll feel like a million bucks without spending a fortune.

5. Sonic Toothbrush:

Last but not least, we have the Salinr Sonic brush. A compact brush perfect for those always on the go. This portable brush has 27,000 high frequency and is waterproof body. The design is easy to carry around, ensuring oral hygiene is never compromised.

If you’re in the market for an electric brush there are many available under 2000 INR! Some popular choices include the Sonic Toothbrush and the Colgate B 150 Electric Brush. These brushes provide a deeper clean and have additional features, like timers and different brushing modes.

With multiple products maintain good oral hygiene without breaking the bank. Happy brushing!

Significance of Regular Dental Check-ups and Cleanings

Regular dental check-ups and professional cleanings go beyond having a velvet-smooth, fresh-feeling mouth. During these check-ups, dentists examine your mouth for any signs of gum disease, decay, and oral cancer. This early detection can be a potential life-saver for immediate action against diseases. Remember, preventing disease is far easier and less painful than treating it.

Foods and Drinks Promote Oral Health and Reduce Cancer Risks

Here are a few dietary choices that can promote your oral health and possibly lessen your chances of developing oral cancer:

  • Crunchy fruits and vegetables, like apples, celery, and carrots, are high in water and fiber, which balance the sugars they contain and help to clean your teeth.
  • Green tea contains compounds known as catechins that fight the bacteria in your mouth, reducing the risk of gum disease and tooth decay.
  • Dairy products, such as cheese, milk, and yogurt, are high in calcium and proteins that shore up your tooth enamel, ward off cavities, and give a healthy smile.
  • Foods high in omega-3 fats, such as fish, flax seeds, and chia seeds, reduce inflammation and can help inhibit the growth of oral cancers.
Oral Cancer

The Harmful Effects of Tobacco on Oral Health and Oral Cancer Risks

Tobacco is one of the leading factors contributing to oral cancer. Whether consumed as cigarettes, cigars, pipes, or chewing tobacco, it significantly increases your risk. Tobacco contains harmful substances known as carcinogens, which can damage our genes and cause cancer:

Smoking can lead to discoloration of teeth, gum diseases, and tooth loss. Also, smokeless tobacco can cause oral cancer, developing pre-cancerous conditions in your mouth. Smoke can contribute to the development of mouth cancers and other dental issues.

Excessive Alcohol Consumption and Oral Cancer

Excessive consumption of alcohol is another significant risk factor for oral cancer. See how alcohol affects your oral health negatively:

It dehydrates the cell walls in your mouth, making it easier for them to absorb harmful toxins from tobacco. Chronic consumption can lead to conditions like oral thrush or dry mouth, leading to cavities, gum disease, and oral cancer. Mixing alcohol and tobacco enhances the risk multiple-fold.

Oral Health and Oral Cancer Risks

How Excessive Exposure to the Sun Can Increase Oral Cancer Risks?

Numerous research studies have shown a strong link between excessive exposure to UV rays and the development of oral cancer. Especially, the lower lip is frequently exposed to the sun, making it more vulnerable to cancerous growth. UV rays can cause direct damage to the DNA in the cells of your lips. Over time, this DNA damage can accumulate and lead to mutations that cause cancer. 

It is why you often see cases of lip cancer occurring predominantly on the lower lip, which gets the most sun exposure.  It’s important to remember that any area of your mouth exposed to the sun can be at risk. This includes the roof of your mouth if you’re a sunbather who tans with your mouth open, surprisingly, is quite common.


Preventing oral cancer doesn’t mean you have to avoid the sun.

  • Just manage your time in the sun by taking precautions to protect your lips and mouth. Buy a lip balm with a sun protection factor (SPF) of at least 30. Apply it generously and reapply every two hours.
  • Wear a wide-brimmed hat. The shade from the hat will protect the lower part of your face from the UV rays and avoid sun exposure during peak hours (10 a.m. to 4 p.m.) when the rays are the most intense.
Prevention from oral Cancer risks
  • Increasing your awareness of the signs and symptoms of oral cancer is another crucial step. Early detection aids in your ability to recognize warning signs. Symptoms may include persistent sore throat, difficulty swallowing, and unusual oral sores or discoloration.


Oral health, while often overlooked, affects our overall well-being. It’s not solely about having a dazzling smile. The health of our mouth can provide early warning signs for more than 120 diseases, including cancer. By taking care of your oral health, you are nurturing general health. The steps you take today can help ensure a happy, healthy smile for a lifetime. 

Join the discussion

Related Articles

Trending Articles

About us

India Darpan – The mirror of Great India. We are sharing informative articles related to India. BY INDIAN for EVERYONE. Read More

Contact us : [email protected]

We are Hiring !

Calling all creative minds! Join our team of talented writers as we seek individuals with a knack for crafting informative articles about India. Get in touch with us today!

Our Network

Checkout our City websites. Our aim is to create a digital platform for all Indian cities.

Latest Posts