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Balayam Yoga

Balayam Yoga, if described in simple words, is an acupressure exercise for hair growth. Just like the title says, Balayam is related to any sort of hair problems.

This exercise is beneficial and suitable for all types of scalp skin, gender, age or colour. If you are that one person who is looking for natural ways to regrow lost hair or increase the length of your hair, Balayam is just for you.

In today’s article, you will get all the details about Balayam Yoga, it’s working and effectiveness.

Let’s start with a brief introduction to the Balayam Yoga:


The word BALAYAM has originated with the combination of two Hindi words BAL and VYAYAM. Bal means hair and Vyayam means exercise. Therefore, the name means hair exercise or say, exercise for hair.

This exercise has been in practice in India since ancient times when it was researched on and introduced by the ancient time Yoga masters, wise sages and doctors.p

Balayam had been researched by a lot of scientists before it was proven effective.

It is rightly said that whatever our ancestors left for us is 100% true to its value.

Is it for real or just a myth?

Balayam is the easiest exercise which only requires one to rub their fingernails together to promote hair growth.

If practised in the right manner, Balayam is one of the most effective and costless treatments for baldness. People usually don’t believe the effectiveness of Balayam until they try it.

Earlier, some of the scientists thought of it as a myth because it did not work for some people but it was only because some people are not eligible for hair growth due to the different functioning of their bodies and hormones.

Balayam Yoga Procedure

The correct way to practice Balayam Yoga is as follows:

  • Make sure there are no flaws in your scalp skin
  • Get relaxed
  • Sit in a silent room
  • Start rubbing your fingernails of both of your hands against each other in a horizontal direction.
  • Do this practice for 15 minutes straight.
  • Take a break if required and follow.

Balayam Yoga needs to be practised for 1 hour every day. This hour can be divided into 4 quarters as well.

Patience is key when it comes to natural exercises. Balayam takes about 6 to 7 months of continuous practice before it shows any results. So, sit back and follow the above steps peacefully while waiting for the result.

Who should not do Balayam Yoga?

Balayam is an effective exercise but it not only affects the hair growth. This practice can affect people in different ways as well which can be a problem for some.

Below mentioned are some tips for people to not practice Balayam Yoga:

  • Pregnant ladies. Rubbing of nails causes uterine contractions which may as well result in miscarriage or early birth of the child.
  • People suffering from high blood pressure should not try Balayam Yoga since this practice raises the blood pressure level.
  • People suffering from scalp or nail diseases have a high risk of soiling their nails or scalp in the process.

Scientific Theory

Balayam Yoga or nail rubbing practice is scientifically proven. This exercise is 100% effective for people having a healthy lifestyle.

The nerves connected below our nails have a direct connection to the scalp. Regularly rubbing of nails enhances the blood pressure in this area, regulates the flow of blood and sends oxygen to the scalp skin. Continuous practise of this exercise rejuvenates the scalp follicles of hair and improves the hair growth rate. Not only does this practice make the hair grow faster but also increases the strength and density of it. In some of the cases, Balayam has shown its soothing and calming effects on the scalps of practitioners.

Advantages of Balayam Yoga

Just like every other yogic practice, Balayam Yoga has its own benefits. Here are some of the advantages of practising Balayam Yoga:

  • It is a natural method of regrowing lost hair.
  • Balayam makes the hair lustrous.
  • Hair becomes thick, strong and black.
  • Lessens the rate of greying of hair.
  • Reversed baldness.
  • Without any external product, Balayam naturally cures all hair fall-related problems.
  • Strengthens the roots of the hair.
  • It is free of cost.
  • Improves eating and sleeping patterns.
  • Brings calmness and gets rid of anxiety.
  • No special preparation is needed.
  • It can be practised anytime and anywhere.

Balayam Yoga Disadvantages

As of now, Nail rubbing for hair growth has shown no side effects. True that this practice comes with 0% side effects.

It is only because Balayam is an Ayurvedic process which has shown its effectiveness in ancient times and is back in demand now as well due to the increased rate of hair fall issues being recorded in 2019.

Although, rubbing the nails for one hour every day till 6 to 7 months can result in damaged nails but it is definitely worth a try.

Nail rubbing is a very slow yet steady process. If done in the right way, there is no better cure to hair fall and baldness problems.

The only thing practitioners need is patience.

Who does not get benefitted by Balayam?

Balayam seems to show its effectiveness on almost all types of scalp skin but still, there are some people who don’t get benefited with this natural method of regrowing lost hair.

Here are some of the conditions, which, if you face, you will not be benefitted by Balayam:

  • Having itchy or painful scalp.
  • Lice infection in the head.
  • If scalp pores bleed while combing hair
  • Fungal infections.
  • Rashes or bumps in the scalp.
  • Undiagnosed wounds in the scalp.
  • Dryness and dandruff.
  • Excessively oily scalp.
  • Unhealthy or malnutrition scalp skin.
  • Unhygienic scalp due to poor maintenance.
  • Disturbed sleeping pattern or lack of proper sleep.


Balayam Yoga or nail rubbing yoga has been in practice in India since ancient times. It is a scientifically proven technique which helps in regrowth of lost hair through natural means.

With the help of Balayam Yoga, people have felt relaxed and calm.

Although balayam yoga result time is at least 6 to 7 months, it is definitely worth the wait.

Balayam comes with no side effects except for the risk of damaging the nails in the process.

Balayam is a must-try for healthy scalp dealing with hair fall issues.

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