Makar Sankranti is one of the most loved harvest festivals in India. It marks the transition of the sun into Capricorn and the beginning of longer, warmer days. Along with kite flying and family gatherings, one thing that makes Sankranti truly special is the variety of sweets prepared using til (sesame seeds) and jaggery (gur). These two ingredients are not chosen by chance. They carry deep cultural meaning and powerful health benefits, making them perfect for the winter season. Across India, different regions celebrate Sankranti with their own til and jaggery delicacies, all rooted in tradition and love.

These sweets are not only delicious but also a way to share warmth and sweetness in relationships. The famous saying “til-gud ghya ani goad goad bola” reminds everyone to forget past bitterness and speak kindly. Let us explore the most popular traditional Sankranti sweets made with til and jaggery and why they continue to be cherished generation after generation.

Why Til and Jaggery Are Used in Sankranti Sweets

Til and jaggery play a special role during Makar Sankranti. In winter, our body needs more warmth and energy, and these two ingredients provide both. Sesame seeds are rich in healthy fats, protein, calcium, and iron. Jaggery, being unrefined, contains minerals like potassium and magnesium that help in boosting immunity and digestion.

Together, til and jaggery help balance the dryness and cold of winter. They also create a natural sweetness that feels more comforting than refined sugar. This is why almost every Sankranti sweet across India uses these two ingredients as its base.

Cultural Meaning Behind Til-Gud Sweets

Sankranti is not just about food; it is about new beginnings, positivity, and harmony. Til and jaggery sweets are exchanged among family, friends, and neighbours to spread sweetness and goodwill. Offering these sweets is a way of saying that life should be as sweet and warm as the treats being shared.

In Maharashtra, people visit each other and offer til-gud laddoos while wishing happiness. In other states, similar traditions exist with their own local variations, all carrying the same message of love and unity.

Til-Gud Ladoo

Til-gud ladoo is one of the most famous Sankranti sweets. It is simple yet deeply satisfying. These round balls are made by roasting sesame seeds and mixing them with melted jaggery. Sometimes peanuts, coconut, or cardamom powder are added for extra flavour.

Why Til-Gud Ladoo Is So Popular

This sweet is easy to prepare, has a long shelf life, and is packed with energy. It is perfect for winter mornings when you need something warm and filling. Til-gud ladoos are also commonly given as gifts during Sankranti, making them a symbol of sharing and care.

Til Chikki

Til chikki is a crunchy and brittle sweet made with sesame seeds and jaggery. It is especially popular in Gujarat and parts of Maharashtra. The mixture is spread thin and allowed to cool before being broken into pieces.

What Makes Til Chikki Special

Til chikki combines the nutty taste of sesame with the rich sweetness of jaggery. It is lighter than laddoos but still filling, making it a great snack during kite flying or festive gatherings.

Til Poli or Tilgul Poli

In some regions, til and jaggery are used as stuffing inside soft flatbreads called til poli or tilgul poli. The filling is made from roasted sesame seeds, jaggery, and sometimes coconut.

A Soft and Comforting Treat

Unlike crunchy sweets, til poli offers a soft, melt-in-the-mouth experience. It is usually served warm with ghee, making it perfect for winter evenings.

Til-Gud Barfi

Til-gud barfi is another traditional Sankranti sweet where sesame seeds and jaggery are cooked together and set into square or diamond shapes.

Why Barfi Is Loved

Barfi is easier to cut and serve, making it a good option when you have many guests. Its chewy texture and rich taste make it a favourite among all age groups.

Ellu Bella from Karnataka

Ellu Bella is a unique Sankranti preparation from Karnataka. It is a mixture of roasted sesame seeds, jaggery cubes, peanuts, coconut pieces, and sometimes sugar candies.

A Sweet and Nutty Mix

This is not just a dessert but also a snack. Ellu Bella is shared among friends and neighbours, symbolising happiness and togetherness.

Til Pitha from Assam

In Assam, til pitha is a traditional Sankranti delicacy. It is a type of rice cake stuffed with sesame seeds and jaggery.

A Regional Favourite

The soft rice covering and sweet sesame filling create a wonderful balance of flavours. It reflects how til and jaggery are loved across different cultures in India.

Health Benefits of Til and Jaggery Sweets

These sweets are not just tasty; they are also good for your body. Sesame seeds provide calcium for strong bones, iron for better blood circulation, and antioxidants for overall health. Jaggery helps cleanse the blood, improves digestion, and gives natural energy.

Eating til and jaggery sweets during winter helps fight cold-related issues like cough, dry skin, and fatigue. This is why elders always recommend having these traditional sweets during Sankranti.

How These Sweets Are Enjoyed Today

Even today, families prepare these sweets at home, following recipes passed down through generations. Many people also buy them from local sweet shops, which start displaying til and jaggery treats weeks before Sankranti.

These sweets are often packed beautifully and gifted to loved ones. They are also shared at offices, schools, and community events, spreading festive joy everywhere.

Why Traditional Sankranti Sweets Still Matter

In a world full of modern desserts and chocolates, til and jaggery sweets still hold a special place. They remind us of our roots, our culture, and the importance of seasonal eating. More than just food, they carry emotions, memories, and blessings.

Making or sharing these sweets during Sankranti is a way of staying connected to tradition while enjoying something wholesome and delicious.

Read Also : Makar Sankranti 2025 Kite Festival: A Celebration of Freedom and Tradition

Conclusion

Sankranti sweets made with til and jaggery are much more than festive treats. They bring warmth to the body, sweetness to relationships, and meaning to the celebration. From til-gud ladoos and chikki to regional delights like ellu bella and til pitha, every sweet tells a story of tradition and togetherness.

As you celebrate Makar Sankranti, take a moment to enjoy these timeless sweets and share them with the people around you. In doing so, you keep the true spirit of the festival alive — spreading sweetness, love, and positivity.