Yoga makes your nervous system reflexes to move from fight-or-flight to rest-and-digest.

You can experience increased willpower; you become courageous; you start making decisions that you previously hesitated to take.

People do Yoga for stable mind, and they experience inexperienced peace and mental tranquility.

If you don’t know what shadow is, it is a hidden part of our subconsciousness, that we either don’t know exist or don’t want to acknowledge it altogether.

Yoga has the power to release the internal emotional energy from our psyche. We get power to confront our deep traumas and fears. Eventually, you can overcome it.

Yoga can help you to overcome stress. Yoga can even help you to decrease the adverse effects depression has on life.