Benefits of Shalabhasana

PM Modi himself is going to lead the Yoga program, which is going to held in Ranchi.

Shalabhasana is one of the hardest yoga asanas since it requires to be more flexible and consistent and here are some key benefits of doing Shalabhasana:-

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– Shalabhasnaa can strengthen your lower back, which means if you are a type of person who is suffering from lower back pain, then you should practice this yogasana to get some relief.

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– It provides firm flexibility to the lower back muscles and spine.

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– It can also strengthen your shoulder and neck muscles.

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The United Nations Assembly has already declared 21st June as International yoga day, and this year’s theme for yoga day is going to be “climate action” focusing more on environment and related issues.

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