Balayam Yoga or nail rubbing practice is scientifically proven.

This exercise is 100% effective for people having a healthy lifestyle.

The nerves connected below our nails have a direct connection to the scalp.

Regularly rubbing of nails enhances the blood pressure in this area, regulates the flow of blood and sends oxygen to the scalp skin.

Continuous practise of this exercise rejuvenates the scalp follicles of hair and improves the hair growth rate.

Not only does this practice make the hair grow faster but also increases the strength and density of it.

In some of the cases, Balayam has shown its soothing and calming effects on the scalps of practitioners.