Can healthy lifestyle help to increase height after 21
Eating a balanced diet, getting enough exercise, and getting enough sleep are good for Human Health.
Eating a balanced diet is important for getting the nutrients needed for growth.
Exercise can help to stimulate growth.
Getting enough sleep is important for allowing the body to rest and repair.
Thus, in a nutshell a healthy lifestyle can have a positive impact on height.
Proper nutrition, exercise, and sleep can help to promote growth and development.