Can Exercise make you taller ? 

Exercise is one of the most effective ways to increase height.

It helps to stimulate growth hormone production, which in turn helps to promote cell growth and tissue repair.

Furthermore, exercise helps to improve posture and can also help to prevent age-related height loss.

There are a few things to keep in mind when exercising to increase height.

First, it is important to focus on exercises that target the spine and legs, as these are the areas that are most responsible for growth.

Second, it is important to maintain good form and technique when performing exercises, as this will help to maximize their effectiveness.

Finally, it is important to be consistent with exercise, as results will not be seen overnight but rather cumulatively over time.

Exercise can thus improve overall health, increase bone density and muscle mass, and improve circulation.

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